Finding And Maintaining Motivation
By: Eileen Shea Goals Why do we set new goals in a new year? The calendar is simply a reminder to reflect on what you want to work towards, but can also provide a psychological reset. Perhaps the new year brings a greater sense of motivation or ability to succeed.
The Invisible Victim: How Male Victims of Abuse are Silent
By: Sarah Martin Most people don’t picture a male when they imagine a Victim of Domestic or Sexual Abuse. That reaction is not accidental; it’s the result of generations of gender and societal expectations that teach males from a young age to be invulnerable, unemotional, and always in control. When
Lessons From Norm Therapy™
BY LAUREN JACQUES Kelly Dehn, Cofounder of ARO, has been able to help those in abusive situations because of her own life experience. After reaching what she refers to as the lowest point of her life, suffering abuse after abuse, Dehn was introduced to by Michael Gibson, Cofounder; and eventually
The Lasting Effects of Generational Trauma and Abuse
By: Sarah Martin In a world where wars, disasters, and everyday violence shape so many lives, trauma is far from rare. Researchers estimate that nearly 70% of people will face at least one potentially traumatic event in their lifetime, and about 5.6% will develop post-traumatic stress disorder. But when the
Basic Self-Defense Moves Anyone Can Try
By: Rashmi Negi It is always better to be mindful and prepared instead of being in an unprepared and compromising position. Mugging, taunting, or any form of harassment can make a person feel helpless and isolated. It is always good to be prepared for the worst and learn to keep