While she does shine, she is still abusing herself emotionally, professionally, and spiritually. She is at the beginning of her journey of self-growth, and through connection, warmth, and optimism, she’s the light of people’s hearts. But this is only the beginning, as she is discovering who she wants to be.
A boundary is a limit or guideline you set for yourself to define what you will and will not accept. They clearly communicate when, how, and to whom we give our time, energy, and power (Sanok, 2002). Boundaries form the foundation for self-care, mutual respect, and expectations, which are essential for building and sustaining healthy relationships with ourselves and others.
By: Mandie Schreck Being a survivor of abuse, especially throughout childhood, creates a common fear of raising children and the need to be the best parent or caregiver you can be. We may think of ways we can create a do-over of sorts. If we grew up in an unsafe, abusive, or neglectful home —...
