By: Whitney Derman So you’re considering therapy? I’m proud of you for taking that first step to a healthier and better you! Planning to go to therapy is a great step; however, not every therapist will be perfect for you. Finding your ideal match can be the make-it-or-break-it point between successful treatment that will help...
By: Whitney Derman Mental Health awareness has made great strides in the past few decades. It is becoming more common to talk about mental health issues and increasingly more common to seek treatment. Despite the normalization, evidence has found that modern approaches to mental illness are not as effective as initially believed. Antidepressants and other...
